Already participating in the pregnant program, but the test pack has not been positive. Try checking, are you still doing restrictions that can reduce the chances of getting pregnant quickly
There are couples who do not plan a pregnancy, but soon become pregnant shortly after marriage or without participating in any pregnancy program. There are also those who have been married long enough, have participated in a pregnancy program, but never get pregnant too. What is wrong?
Although the causes vary, but you and your partner may (unconsciously) do various abstinence that can actually reduce your chances of getting pregnant quickly.
In fact, about 84 percent of couples in the general population will become pregnant within the first year of marriage if they have irregular intercourse without contraception. If pregnancy does not occur in the first year of marriage, 50 percent will become pregnant in the second year.
The probability of pregnancy will increase if you and your partner are in good health. Lifestyle changes can increase the chances of pregnancy and help you prepare and undergo a healthy pregnancy.
Do you and / or your partner still do these restrictions?
If you have been married long enough, crave the presence of a baby, but test packs continue to show negative results, try, check out your habits and your partner. It could be that you both still do things that are actually taboo for women who want to get pregnant quickly.
Smoke
Smoking habits can interfere with the fertility of women and men. In women, cigarettes make the uterus less receptive to the results of conception. Women who smoke prove to be more difficult to conceive and are more prone to have eggs with genetic disorders.
In men, smoking causes damage to sperm DNA and decreases sperm production. Therefore, couples who are preparing for pregnancy should stop smoking before trying to get pregnant.
Caffeine consumption and alcoholic beverages
Excessive consumption of alcohol and coffee can interfere with women's fertility. Coffee consumption of more than 5 cups a day (equivalent to 500 mg of caffeine) can reduce fertility. Caffeine consumption which is still within normal limits is a maximum of 200 mg per day.
Do you still drink alcohol? It's better to stop immediately if you want to get pregnant. In fact, consumption of 2 glasses of alcoholic beverages per day can reduce fertility by 60 percent. In addition, alcohol can also increase the risk of abnormalities in the fetus.
Excess body weight (obesity)
Excess body weight can also reduce fertility. Too much fat or too little can interfere with the menstrual cycle, which in turn can interfere with fertility. Remember, the ideal body mass index is 20-25.
Try increasing your fertility by applying a healthy diet. Whatever is consumed will affect nutrition, cell function, hormone function, and of course fertility.
Not infrequently doctors will emphasize healthy eating patterns during pregnancy preparation. Don't forget to take supplements recommended by your doctor if you can't consume certain types of food to meet your nutritional needs.
Having sex too often
Not infrequently couples who are preparing for pregnancy assume that the more frequent sex, the chance of pregnancy will increase. This assumption is wrong.
Regular sex is recommended 2-3 times per week. Having sex too often or too rarely can affect the sperm's quality.
Meanwhile, what about couples who have sexual relations only during fertility? This is legitimate for women who have regular menstrual cycles, so that the fertile period can be estimated easily.
However, in a number of studies show, too obeying a sex schedule that only focuses on fertility turns out to stress the couple to give their best performance. Keep in mind that sex should be a pleasant experience for you and your partner.
Stress
Stress is one of the factors that can interfere with the pregnancy program. Stressful conditions in couples have been clinically proven to interfere with the performance and function of the reproductive system, which in turn can affect the process of pregnancy.
Therefore, for couples who are undergoing a pregnancy preparation process, it is better to look for joint activities, hobbies, yoga classes, or other activities that can reduce stress.
Sometimes, you need extra (more) effort to reach pregnancy. In addition to implementing a healthy lifestyle, avoid the restrictions mentioned above so you can get pregnant quickly. If everything has been done but pregnancy is not obtained, invite your partner to consult with your obstetrician. May the baby come soon in your life, huh!
There are couples who do not plan a pregnancy, but soon become pregnant shortly after marriage or without participating in any pregnancy program. There are also those who have been married long enough, have participated in a pregnancy program, but never get pregnant too. What is wrong?
Although the causes vary, but you and your partner may (unconsciously) do various abstinence that can actually reduce your chances of getting pregnant quickly.
In fact, about 84 percent of couples in the general population will become pregnant within the first year of marriage if they have irregular intercourse without contraception. If pregnancy does not occur in the first year of marriage, 50 percent will become pregnant in the second year.
The probability of pregnancy will increase if you and your partner are in good health. Lifestyle changes can increase the chances of pregnancy and help you prepare and undergo a healthy pregnancy.
Do you and / or your partner still do these restrictions?
If you have been married long enough, crave the presence of a baby, but test packs continue to show negative results, try, check out your habits and your partner. It could be that you both still do things that are actually taboo for women who want to get pregnant quickly.
Smoke
Smoking habits can interfere with the fertility of women and men. In women, cigarettes make the uterus less receptive to the results of conception. Women who smoke prove to be more difficult to conceive and are more prone to have eggs with genetic disorders.
In men, smoking causes damage to sperm DNA and decreases sperm production. Therefore, couples who are preparing for pregnancy should stop smoking before trying to get pregnant.
Caffeine consumption and alcoholic beverages
Excessive consumption of alcohol and coffee can interfere with women's fertility. Coffee consumption of more than 5 cups a day (equivalent to 500 mg of caffeine) can reduce fertility. Caffeine consumption which is still within normal limits is a maximum of 200 mg per day.
Do you still drink alcohol? It's better to stop immediately if you want to get pregnant. In fact, consumption of 2 glasses of alcoholic beverages per day can reduce fertility by 60 percent. In addition, alcohol can also increase the risk of abnormalities in the fetus.
Excess body weight (obesity)
Excess body weight can also reduce fertility. Too much fat or too little can interfere with the menstrual cycle, which in turn can interfere with fertility. Remember, the ideal body mass index is 20-25.
Try increasing your fertility by applying a healthy diet. Whatever is consumed will affect nutrition, cell function, hormone function, and of course fertility.
Not infrequently doctors will emphasize healthy eating patterns during pregnancy preparation. Don't forget to take supplements recommended by your doctor if you can't consume certain types of food to meet your nutritional needs.
Having sex too often
Not infrequently couples who are preparing for pregnancy assume that the more frequent sex, the chance of pregnancy will increase. This assumption is wrong.
Regular sex is recommended 2-3 times per week. Having sex too often or too rarely can affect the sperm's quality.
Meanwhile, what about couples who have sexual relations only during fertility? This is legitimate for women who have regular menstrual cycles, so that the fertile period can be estimated easily.
However, in a number of studies show, too obeying a sex schedule that only focuses on fertility turns out to stress the couple to give their best performance. Keep in mind that sex should be a pleasant experience for you and your partner.
Stress
Stress is one of the factors that can interfere with the pregnancy program. Stressful conditions in couples have been clinically proven to interfere with the performance and function of the reproductive system, which in turn can affect the process of pregnancy.
Therefore, for couples who are undergoing a pregnancy preparation process, it is better to look for joint activities, hobbies, yoga classes, or other activities that can reduce stress.
Sometimes, you need extra (more) effort to reach pregnancy. In addition to implementing a healthy lifestyle, avoid the restrictions mentioned above so you can get pregnant quickly. If everything has been done but pregnancy is not obtained, invite your partner to consult with your obstetrician. May the baby come soon in your life, huh!
Abstinence for Women Who Want to Get Pregnant Fast
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