DVT or blood vessel blockage in the lower limbs can cause sudden death. Do this to prevent it.
DVT or deep vein thrombosis is a disease characterized by blockage of veins in the lower limbs. The study noted that 3 out of 100 sufferers of the disease experience sudden death.
DVT provides typical symptoms of swelling in the lower limbs, generally on one side only (left or right leg). In addition to swelling, the legs that experience DVT will also feel pain if used for walking, and have skin that looks more red and warm to the touch.
The dangerous thing that can be caused by DVT is its complications, namely pulmonary embolism. This situation occurs if a blood clot that obstructs the leg veins suddenly releases, then clogs the blood vessels in the lungs.
Pulmonary embolism causes severe shortness of breath, chest pain, and loss of consciousness due to the cessation of blood flow to the lungs. This is what causes sudden death in patients with DVT.
Who is susceptible to experiencing DVT?
DVT is generally more common in people with the following conditions:
DVT or deep vein thrombosis is a disease characterized by blockage of veins in the lower limbs. The study noted that 3 out of 100 sufferers of the disease experience sudden death.
DVT provides typical symptoms of swelling in the lower limbs, generally on one side only (left or right leg). In addition to swelling, the legs that experience DVT will also feel pain if used for walking, and have skin that looks more red and warm to the touch.
The dangerous thing that can be caused by DVT is its complications, namely pulmonary embolism. This situation occurs if a blood clot that obstructs the leg veins suddenly releases, then clogs the blood vessels in the lungs.
Pulmonary embolism causes severe shortness of breath, chest pain, and loss of consciousness due to the cessation of blood flow to the lungs. This is what causes sudden death in patients with DVT.
Who is susceptible to experiencing DVT?
DVT is generally more common in people with the following conditions:
- More than 50 years old
- Are pregnant or have just given birth
- Injured to the limbs
- Broken bones in the hip, upper or lower limbs
- Just had surgery
- Lie down for a long time due to illness (for example due to a stroke)
- Have a severe infection
- Suffering from cancer
- Have a smoking habit
- Being overweight or obese
- Sit for a very long time, for example when traveling by plane
- There is a history of DVT in the family
How to prevent DVT?
Although it can take lives, DVT can be prevented. The trick is to implement a healthy lifestyle. Specifically, here are some things that need to be applied to prevent DVT:
- Maintaining an ideal body weight. If you are overweight, exercise and adjust your diet to lose weight to the ideal range.
- Do moderate physical activity, such as brisk walking, jogging, or cycling for 30 minutes every day.
- Avoid silence or sit still for more than two hours. If you have to stand or sit for a long time, move your legs and feet periodically.
- Drink 1.5 to 2 liters of water per day.
- As much as possible avoid using hormonal contraception or other hormonal drugs. Or, if you have to use the drug, consult a doctor about how much the risk of DVT is.
- If you have a condition that makes you more susceptible to DVT, talk to your doctor about the need for regular consumption of blood thinning medications or use of compression stockings in the limb area.
Because DVT often occurs in people who are traveling, it is very important to take precautions when traveling. If you want to travel long distances by airplane or train, here are things you must do to avoid DVT:
- Use trousers with loose material. Avoid tight ingredients, because it can interfere with the smooth flow of blood.
- Avoid crossing your legs during the trip.
- Move as much as possible. Every two hours, provide a few minutes to go to the bathroom or just take a walk in the aisle or train.
- Keep drinking enough water.
- Avoid consuming alcohol or sleeping pills during the trip.
- Choose comfortable socks and shoes
Always remember that DVT disease can cause deadly complications in people who experience it. Therefore, immediately apply a healthy lifestyle and do a series of efforts mentioned above. Thus, this terrible state does not happen to you. Greetings!
Do this so you avoid the risk of DVT
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