Jogging every day is good for your body's health. Even so, the activity turned out to also bring its own risk.
Jogging or running constantly with maintained speed is one of the many sports that are popular with the public. Because the type of physical activity is relatively cheap and easy to practice.
As you know, jogging is included in cardio training that is popular among sports lovers. This activity is a type of activity that can pump the heart quickly.
If explained, jogging can provide various benefits as follows:
Reducing the risk of death from disease
Studies show that jogging for 5 to 10 minutes every day at medium speed can help reduce the risk of death from heart attacks, strokes, and other common diseases.
Improve lung health
Regular jogging will strengthen and increase lung capacity. As a result, you can do heavier exercise more easily. • Keeping bones and joints Bones will get stronger and your joints will become more flexible with a jogging routine. Thus, you will avoid osteoarthritis or osteoporosis.
Sharpen the brain
Jogging is also good for brain health. Studies prove that jogging plays a role in making neurons. The more neurons, the sharper the ability of your brain.
Happier
When jogging, the body releases endorphins which trigger feelings of happiness. Therefore, after jogging you will usually experience euphoria which is often referred to as a runner's high.
Excellent immune system
Jogging can improve the immune system. This means, your risk of experiencing an infectious disease becomes smaller.
Behind the benefits, jogging can also have negative effects. Reporting from Healthline.com, research shows that the benefits of jogging can only be obtained if you do it for 4.5 hours per week.
This means, jogging every day - especially with excessive duration - can have a negative impact on health. One of the most common conditions due to excessive jogging is injury.
Knowing these things, you are advised not to jog every day, or excessively. You have to set a schedule for exercise and rest in such a way that everything stays balanced. As such, what you are aiming for is truly on target. You don't want sports that should be healthy and even have the opposite effect, right?
Jogging or running constantly with maintained speed is one of the many sports that are popular with the public. Because the type of physical activity is relatively cheap and easy to practice.
As you know, jogging is included in cardio training that is popular among sports lovers. This activity is a type of activity that can pump the heart quickly.
If explained, jogging can provide various benefits as follows:
Reducing the risk of death from disease
Studies show that jogging for 5 to 10 minutes every day at medium speed can help reduce the risk of death from heart attacks, strokes, and other common diseases.
Improve lung health
Regular jogging will strengthen and increase lung capacity. As a result, you can do heavier exercise more easily. • Keeping bones and joints Bones will get stronger and your joints will become more flexible with a jogging routine. Thus, you will avoid osteoarthritis or osteoporosis.
Sharpen the brain
Jogging is also good for brain health. Studies prove that jogging plays a role in making neurons. The more neurons, the sharper the ability of your brain.
Happier
When jogging, the body releases endorphins which trigger feelings of happiness. Therefore, after jogging you will usually experience euphoria which is often referred to as a runner's high.
Excellent immune system
Jogging can improve the immune system. This means, your risk of experiencing an infectious disease becomes smaller.
Behind the benefits, jogging can also have negative effects. Reporting from Healthline.com, research shows that the benefits of jogging can only be obtained if you do it for 4.5 hours per week.
This means, jogging every day - especially with excessive duration - can have a negative impact on health. One of the most common conditions due to excessive jogging is injury.
Knowing these things, you are advised not to jog every day, or excessively. You have to set a schedule for exercise and rest in such a way that everything stays balanced. As such, what you are aiming for is truly on target. You don't want sports that should be healthy and even have the opposite effect, right?
Getting to Know the Benefits and Risks of Jogging Every Day
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